I finally realized something. I realized why i used to get so "jaded" and critical during worship in church. It's because i did not sustain my own worship life outside of church.
When i say i "don't sustain", i don't mean i stop being a Christian. It just means that i don't engage with God as much as i want to. I often get too busy to talk to Him and so keep in step with Him.
You see. Every time i come to church and i go for prayer and worship with my team, or with the whole church, i feel as if i have to switch on "the whole close eyes, lift hands, holy moly actions, yada yada". But that's BECAUSE... i don't even continue my worship life outside church! OF COURSE i would feel like i have to switch on and switch off "the mode". It's suppose to be... ON the whole time.
But then, i also had the realization that worship does not HAVE to consist of those physical actions i mentioned. In actuality, u can worship any how you want to. The word i got was, "Freedom". Freedom to do anything u want, anything tt shows the Lord your heart's posture of worship.
Which is why, when i come to church after a week of conscientiously keeping quiet time, i come for worship and prayer feeling more refreshed, happy and REAL. The worship is genuine and wholehearted. The only difference is that i am now worshipping with others!