I think i've come to the end of my running days. If my knees don't heal/cartilage too worn out, then it's time to say goodbye to something that i've invested so much in and move on to something else.
I guess i've got to still train for my 10km in dec. If i find that my knees are going nowhere but downhill after that, then it's probably time to admit that this year's standard chartered run could well be my last. Sigh.