my recipe for yummy garlic spread:

butter (salted)
grate (NOT CHOP!) a bunch of garlic
oregano leaves
coarse black pepper
grated parmesan cheese
MIX EVENLY.

for nice yummy toast = spread onto bread + add pre-cooked/raw chopped onions if you want + fresh tomato slices + cheddar cheese + ham/any other meat (or you can just go vegetarian)

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PAINTBALL!!!!!!!!!
(all this talk about therapy is happening, but in the form of adventure therapy. haha. organized by the singapore psychological society... Going with La. AM SO EXCITED!)